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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blogg - Hvorfor voksne trenger å lære å finne nye venner - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5abf471d5ffd205bb0bc448c/1631081702635-899AJFLXVQBI9A0G2JHC/Planlegg+pensjonisttilv%C3%A6relsen+med+Ovandas+vennepunkt.png</image:loc>
      <image:title>Blogg - Snart pensjonist? Forbered deg til pensjonistlivet med Ovandas vennepunkt - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5abf471d5ffd205bb0bc448c/1631039078070-BUQDX4UH48W9V228N1L2/Ann+Katrin+Johansen+driver+Ovandas+vennepunkt+for+pensjonister.jpg</image:loc>
      <image:title>Blogg - Snart pensjonist? Forbered deg til pensjonistlivet med Ovandas vennepunkt - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blogg - 3 måter voksne kan få nye vennskap til å vare - Make it stand out</image:title>
      <image:caption>Fellesskap, tid og møtesteder er viktig for å få nye vennskap til å vare</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abf471d5ffd205bb0bc448c/1629102613419-6YTD4Y18406VRTG1QPWN/Trapp+som+viser+n%C3%A6re+vennskap.png</image:loc>
      <image:title>Blogg - 3 måter voksne kan få nye vennskap til å vare - Make it stand out</image:title>
      <image:caption>Vennskap utvikler seg og blir nærere over tid</image:caption>
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    <image:image>
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      <image:caption>Vennskap blir nærere gjennom felles verdier, interesser og aktiviteter</image:caption>
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      <image:title>Blogg - 3 måter voksne kan få nye vennskap til å vare - Make it stand out</image:title>
      <image:caption>Å utvikle et nært og varig vennskap er et samarbeid</image:caption>
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    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blogg - Hvorfor bør voksne bruke sosiale medier? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.fortelldettilovanda.com/home/medlemsportalen-ovandas-vennepunkt</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abf471d5ffd205bb0bc448c/1625746696147-6K1ZPVGG7XFC8MCKLBQ1/Dame+som+er+med+i+en+medlemsportal.png</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abf471d5ffd205bb0bc448c/1625747961470-332AUXF2BCOIY5SR1M0R/Nye+venner+i+vennskapsportalen.png</image:loc>
      <image:title>Blogg - Alt du trenger å vite om medlemsportalen Ovandas vennepunkt - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blogg - Alt du trenger å vite om medlemsportalen Ovandas vennepunkt - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blogg - Alt du trenger å vite om medlemsportalen Ovandas vennepunkt - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5abf471d5ffd205bb0bc448c/1625767067792-1T9F1QTTMUQ2UAP4OOKW/Damer+med+ansvar+for+egen+l%C3%A6ring.png</image:loc>
      <image:title>Blogg - Alt du trenger å vite om medlemsportalen Ovandas vennepunkt - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.fortelldettilovanda.com/home/hvorfor-en-medlemsportal-kan-vre-bedre-enn-et-nettkurs</loc>
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      <image:title>Blogg - Hvorfor en medlemsportal kan være bedre enn et nettkurs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blogg - Hvorfor en medlemsportal kan være bedre enn et nettkurs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blogg - Hvorfor en medlemsportal kan være bedre enn et nettkurs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abf471d5ffd205bb0bc448c/1621856853928-UI8AF4A13J208PR4FHN3/dame+som+jobber+med+et+nettkurs.png</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abf471d5ffd205bb0bc448c/1621857270301-ZF36PHELXISWB3E1T6R6/venner+som+har+truffet+hverandre+p%C3%A5+nett.png</image:loc>
      <image:title>Blogg - Hvorfor en medlemsportal kan være bedre enn et nettkurs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abf471d5ffd205bb0bc448c/1621857301388-UBLPEKUVBU1AE86U5ESK/mann+som+f%C3%A5r+st%C3%B8tte+gjennom+en+medlemsportal.png</image:loc>
      <image:title>Blogg - Hvorfor en medlemsportal kan være bedre enn et nettkurs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.fortelldettilovanda.com/home/28/03/2021/tips-for-en-aktiv-og-god-pske-til-tross-for-korona</loc>
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    <lastmod>2022-03-08</lastmod>
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      <image:caption>- Alle andre har noen å være sammen med i påsken. Det er bare jeg som sitter her alene.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5abf471d5ffd205bb0bc448c/1555431478801-5JKJ1KRZIDNP6XBPMHOI/ensom+i+p%C3%A5sken.jpg</image:loc>
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      <image:caption>Med geocaching kan du oppleve ny steder både i byen og i naturen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abf471d5ffd205bb0bc448c/1616944892185-1P1ZZ9EW3XM0SRM9NCKD/Mindre-ensom-p%25C3%25A5ske%2B.jpg</image:loc>
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      <image:caption>- Hei, skal vi finne på noe sammen i påsken?</image:caption>
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      <image:caption>Smarte bestevenner på tur</image:caption>
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    <lastmod>2022-03-09</lastmod>
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      <image:caption>Gøy på tur med geocaching</image:caption>
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      <image:caption>Husk penn til registreringen!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5abf471d5ffd205bb0bc448c/1616519656991-QMHTRS8Y6OWNR141ISA3/GPS+for+%C3%A5+finne+cacher.png</image:loc>
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      <image:caption>GPS hjelper deg å finne cachene</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5abf471d5ffd205bb0bc448c/1616519615379-54MTBZCQ1N9ICXM95TDV/Bytteting+i+cacher.png</image:loc>
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      <image:caption>Cache med bytteting</image:caption>
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      <image:caption>Geocaching gjør det lettere å få med barna på tur</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5abf471d5ffd205bb0bc448c/1616519688572-YXHO16XFX8DPSQWZRQNN/Geocaching+for+store+og+sm%C3%A5.png</image:loc>
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      <image:caption>Passer for både store og små</image:caption>
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      <image:caption>Flere kan være bedre noen ganger, men ikke alltid</image:caption>
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      <image:caption>Firkløveren forårsakes av en kombinasjon av genetikk og ytre miljøfaktorer</image:caption>
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      <image:caption>- Jeg skjønner akkurat hva du mener!</image:caption>
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      <image:title>Blogg - God jul? Eller ble det en god nok jul?</image:title>
      <image:caption>En fredelig jul er også bra</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abf471d5ffd205bb0bc448c/1545908461278-HU718K94T59Y8JR6BDMR/Julestress.jpg</image:loc>
      <image:title>Blogg - God jul? Eller ble det en god nok jul?</image:title>
      <image:caption>Men julestress er ikke så bra</image:caption>
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    <image:image>
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      <image:title>Blogg - God jul? Eller ble det en god nok jul?</image:title>
      <image:caption>Pepperkaker ER jul!</image:caption>
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    <image:image>
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      <image:title>Blogg - God jul? Eller ble det en god nok jul?</image:title>
      <image:caption>Går det an å velge seg en gledelig jul?</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abf471d5ffd205bb0bc448c/1545905225960-03EJH1LCP6M9IT0KMAST/Den+perfekte+julen.jpg</image:loc>
      <image:title>Blogg - God jul? Eller ble det en god nok jul?</image:title>
      <image:caption>“elske i sneen”</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abf471d5ffd205bb0bc448c/1545906158326-EWBHPGP4KIOJXECL42UH/Julaften.jpg</image:loc>
      <image:title>Blogg - God jul? Eller ble det en god nok jul?</image:title>
      <image:caption>Hva er best, store ellers må pakker?</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abf471d5ffd205bb0bc448c/1545903459344-DHJ03IYGL39MFTCRRS3P/Ganske+god+jul.jpg</image:loc>
      <image:title>Blogg - God jul? Eller ble det en god nok jul?</image:title>
      <image:caption>- Det var ikke pent sagt! På julaften og all ting!</image:caption>
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  <url>
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      <image:caption>En dag juleselskap, en annen dag julefred</image:caption>
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      <image:caption>Noen av aktivitetene i julen bestemmer du selv</image:caption>
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    <image:image>
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      <image:caption>Ta juleferien på kafé</image:caption>
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      <image:caption>Alene i julen er ikke det samme som å ha en ensom jul</image:caption>
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      <image:caption>Alle relasjoner forplikter på en eller annen måte</image:caption>
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    <image:image>
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      <image:caption>Det er ingenting å være redd for!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abf471d5ffd205bb0bc448c/1607277762360-5BR3WLMG3H3OZJ0EGNF8/Positive+tanker.jpg</image:loc>
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      <image:caption>Positive tanker gir positive følelser</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abf471d5ffd205bb0bc448c/1607277661210-AH2UD08QD9QLSF97WLU2/Forpliktelser%2B4.jpg</image:loc>
      <image:title>Blogg - Slik blir du mindre redd for forpliktelser i nye vennskap</image:title>
      <image:caption>En ny venn kan bli en for livet</image:caption>
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      <image:title>Blogg - Derfor er avvisning bra når du skal finne de rette vennene</image:title>
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      <image:caption>- Du skjønner det at jeg vil heller bruke tiden min på akvarellmaling. Jeg er egentlig ikke så glad i å jogge.</image:caption>
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      <image:caption>- Har du ikke fått ønskelisten min som jeg sendte deg på e-post?</image:caption>
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      <image:caption>Men det er bedre med ti tommeltotter enn ingen…</image:caption>
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      <image:caption>Hvorfor er det vanskelig å få venner for deg?</image:caption>
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    <lastmod>2019-06-19</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5abf471d5ffd205bb0bc448c/1560153411712-VN1A6TUPQDC7UYM1KQ18/Tiden+g%C3%A5r+sakte+n%C3%A5r+du+kjeder+deg.jpg</image:loc>
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  <url>
    <loc>https://www.fortelldettilovanda.com/home/2019/05/30/frkenur</loc>
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      <image:title>Blogg - Husker du Frøken Ur?</image:title>
      <image:caption>Bildet er tatt av DarthZuzanka fra Pixabay</image:caption>
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      <image:title>Blogg - Husker du Frøken Ur?</image:title>
      <image:caption>Bildet er tatt av Michelle Scott fra Pixabay</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5abf471d5ffd205bb0bc448c/1559211496106-RLR1QA47DKY9CCQPSSZ3/Fr%25C3%25B8ken%2BUr.jpg</image:loc>
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      <image:caption>En liten Nokia mobiltelefon - Bildet er tatt av Free-Photos fra Pixabay</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5abf471d5ffd205bb0bc448c/1558952187783-JCTL361ZLV2DU10RUM2G/Fr%25C3%25B8ken%2BUr.jpg</image:loc>
      <image:title>Blogg - Husker du Frøken Ur?</image:title>
      <image:caption>Det gikk visst an å miste denne typen mobiltelefon også - Bildet er tatt av projectmgmt fra Pixabay</image:caption>
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    <loc>https://www.fortelldettilovanda.com/home/2018/5/19/si-ja-til-yoga</loc>
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    <lastmod>2019-05-14</lastmod>
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      <image:caption>Yoga kan du trene sammen med andre.</image:caption>
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      <image:caption>Yoga kan du trene både ute og inne.</image:caption>
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  <url>
    <loc>https://www.fortelldettilovanda.com/home/2019/05/02/morsommere-tur</loc>
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      <image:caption>Sherpa-stien på Stovner/Gjelleråsmarka. 270 tonn stein, 300 trinn, 250 meter lang, 70 meter i høydeforskjell. På toppen ligger Gubbero.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abf471d5ffd205bb0bc448c/1586343706784-PMLE6HADEV0NI4PXLP3S/Ut+p%C3%A5+tur.jpg</image:loc>
      <image:title>Blogg - 8 ting og 20 steder som kan gjøre det morsommere å gå på tur</image:title>
      <image:caption>Nyfeide veier er også vår!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abf471d5ffd205bb0bc448c/1556818832057-40DBPT8FQQY0YGAOKO6Z/Ut+p%C3%A5+tur.jpg</image:loc>
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      <image:caption>Svenskefurua er en ca 15 meter høy furu ved Langvannet i Lørenskog. Omkretsen er ca 3 meter litt over bakkenivå. Furua ble fredet 8. november 1962.</image:caption>
    </image:image>
    <image:image>
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      <image:caption>Stolpe nr 13 fanget på Lørenskog i 2018</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5abf471d5ffd205bb0bc448c/1556817543011-I60YXPX9JSGJPLICDX65/Ut+p%C3%A5+tur.jpg</image:loc>
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      <image:caption>Det går an å klemme litt på naturen også</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5abf471d5ffd205bb0bc448c/1556718857793-Y0MYMZR9USUEMS9OIJD9/H%C3%B8ybr%C3%A5ten+kirke.jpg</image:loc>
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      <image:caption>Høybråten kirke ble tegnet av arkitekt Georg Greve og innviet torsdag 30. juni 1932 kl 17 som gravkapell etter at kirkegården ble tatt i bruk i 1929 .</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abf471d5ffd205bb0bc448c/1556718967002-BABONZ4Z26BBYA05KGII/Sk%C3%A5rer+g%C3%A5r+p%C3%A5+L%C3%B8renskog.jpg</image:loc>
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      <image:caption>Hver torsdag er det åpen kafé med hjemmelaget allergivennlig og økologisk mat på Skårer gård i Lørenskog.</image:caption>
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      <image:caption>Kairo Frukt og Tobakk, 1959. I Kanten 3B fra Hammersborg - Folkemuseet på Bygdøy.</image:caption>
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      <image:caption>Mariholtet er en markastue for turgåere, friluftsfolk og andre markabrukere i alle aldre og ligger ved Elvåga vassdraget.</image:caption>
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      <image:caption>Ta på deg de kildekritiske brillene</image:caption>
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    <lastmod>2024-10-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5abf471d5ffd205bb0bc448c/74657ae3-223a-4f95-a019-05fce86652f2/Nettsiden+s1+sterk+oransje.png</image:loc>
      <image:title>VennskapsFormelen - Hei, jeg er Ann Katrin!</image:title>
      <image:caption>Jeg har jobbet med temaet vennskap i voksen alder i mange år, og jobber nå fulltid som veileder i vennskap. Gjennom veiledningskurset VennskapsFormelen hjelper jeg voksne med å finne hverandre. På min egen vei ut av ensomheten og kjedsomheten oppdaget jeg noe viktig: Det er lett å få nye venner og bekjente når du er sammen med folk du har noe til felles med. Veldig mye lettere!</image:caption>
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